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Torrent Details
[ CourseLala.com ] Nutrition and Diet Masterclass - Create Your Own Meal Plan - Udemy
Category:
Ebook/Course
Size:
508.89 MB
Seeders:
4
Leechers:
26
Downloads:
150
Uploaded:
Sep 9, 2022
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[ CourseLala.com ] Nutrition and Diet Masterclass - Create Your Own Meal Plan - Udemy
Get Bonus Downloads Here.url
- 180 B
~Get Your Files Here !
1 - Introduction
1 - Introduction English.vtt
- 2.37 KB
1 - Introduction.mp4
- 16.32 MB
2 - Diet Planning Basics
10 - Glycemic Index.html
- 1.39 KB
11 - Carbohydrates Quality and Sources.html
- 1.83 KB
12 - PreWorkout Meal English.vtt
- 3.24 KB
12 - PreWorkout Meal.mp4
- 21.82 MB
13 - PreWorkout Meal Examples.html
- 1.62 KB
14 - PostWorkout Meal English.vtt
- 3.19 KB
14 - PostWorkout Meal.mp4
- 20.39 MB
15 - PostWorkout Meal Examples.html
- 1.44 KB
16 - Supplements English.vtt
- 15.74 KB
16 - Supplements.mp4
- 85.23 MB
2 - Diet Planning Explained English.vtt
- 5.17 KB
2 - Diet Planning Explained.mp4
- 34 MB
3 - Calories English.vtt
- 6.71 KB
3 - Calories.mp4
- 44.24 MB
4 - Macronutrients English.vtt
- 2.32 KB
4 - Macronutrients.mp4
- 17.23 MB
5 - Protein English.vtt
- 7.33 KB
5 - Protein.mp4
- 48.26 MB
6 - Protein Quality and Sources.html
- 1.74 KB
7 - Fat English.vtt
- 8.34 KB
7 - Fat.mp4
- 46.92 MB
8 - Fat Quality and Sources.html
- 1.29 KB
9 - Carbohydrates English.vtt
- 7.39 KB
9 - Carbohydrates.mp4
- 46.36 MB
3 - Creating your Diet Plan
17 - Calculating Your TDEE English.vtt
- 3.34 KB
17 - Calculating Your TDEE.mp4
- 18.45 MB
18 - Finding Your Ideal Protein Intake.html
- 1.69 KB
19 - Protein Sources.html
- 3.22 KB
20 - Finding Your Ideal Carbohydrates Intake.html
- 1.27 KB
21 - Carbs Sources.html
- 2.9 KB
22 - Finding Your Ideal Fat Intake.html
- 1.12 KB
23 - Fat Sources.html
- 4.34 KB
24 - Counting Your Calories English.vtt
- 3.45 KB
24 - Counting Your Calories.mp4
- 17.2 MB
25 - Creating Your Diet Structure English.vtt
- 6.26 KB
25 - Creating Your Diet Structure.mp4
- 39.03 MB
26 - Changing Your Diet to Build Muscles English.vtt
- 2.26 KB
26 - Changing Your Diet to Build Muscles.mp4
- 11.65 MB
27 - Changing Your Diet to Lose Weight English.vtt
- 3.5 KB
27 - Changing Your Diet to Lose Weight.mp4
- 16.83 MB
4 - Micronutrients
28 - Micronutrients English.vtt
- 4.3 KB
28 - Micronutrients.mp4
- 22.25 MB
28 - micro-nutrients.pdf
- 2.58 MB
29 - Vitamin A.html
- 895 B
30 - Vitamin B.html
- 4.24 KB
31 - Vitamin C.html
- 568 B
32 - Vitamin D.html
- 741 B
33 - Vitamin E.html
- 499 B
34 - Vitamin K.html
- 510 B
35 - Calcium.html
- 715 B
36 - Chromium.html
- 482 B
37 - Copper.html
- 603 B
38 - Fluoride.html
- 375 B
39 - Iodine.html
- 385 B
40 - Iron.html
- 1.03 KB
41 - Magnesium.html
- 672 B
42 - Manganese.html
- 557 B
43 - Molybdenum.html
- 363 B
44 - Phosphorus.html
- 607 B
45 - Potassium.html
- 562 B
46 - Selenium.html
- 592 B
47 - Sodium.html
- 738 B
48 - Zinc.html
- 535 B
Bonus Resources.txt
- 386 B
Trackers
Seeders
Leechers
Downloads
InfoHash:
4726942EDDEF739929A3FF236DD7D39A72A491D6
Last updated:
Sep 9, 2022
File count:
67 B
File Category:
9
Tags:
Udemy, Nutrition, Other, Tutorials
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