Видеоуроки по фитнессу - коллекция упражнений для различных групп мышц,1.25 GB,Other,torrentHounds.com

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Size:	1.25 GB
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Uploaded:	Feb 2, 2020

Видеоуроки по фитнессу - коллекция упражнений для различных групп мышц
- Best Abs Exercises
  - 4 Time abs for lower abs.mp4 - 19.38 MB
  - Crunch elbow towards knee - alternated.mp4 - 15.98 MB
  - Beginners ab exercises.mp4 - 14.91 MB
  - Push Through - Upper Ab Exercise.mp4 - 8.68 MB
  - Double Twist - Oblique Abs Exercise.mp4 - 7.89 MB
  - Lower Abs - Alternate crossing of the feet.mp4 - 7.87 MB
  - Pressing up with dumbbell.mp4 - 7.63 MB
  - Vertical Leg Crunches - upper abs exercise.mp4 - 7.26 MB
  - Abs Workout - Double Crunch Exercise - Abs Workout.mp4 - 1.56 MB
  - Side bends - exercises for abdomen - abdomen flat.mp4 - 1.26 MB
  - Exercise for Abs workout - Crunch Exercise.mp4 - 1.2 MB
  - Ab exercises with Swiss Ball.mp4 - 1.18 MB
  - Home Ab Workout.mp4 - 1.08 MB
  - How to Abdomen - 2 Minute Abs Exercises Abdominal.mp4 - 1.06 MB
  - Best lower abs exercises Reverse crunch.mp4 - 695.22 KB
- Best Adductor Exercises
  - Adductor exercises Pushes on swiss ball for inner thighs.mp4 - 10.91 MB
- Best Arms exercises
  - Hindu push up for training shoulders triceps and chest.mp4 - 18.5 MB
  - Pull Up Exercise.mp4 - 13.68 MB
  - Alternating hammer curls (standing with dumbbells).mp4 - 13.52 MB
  - Dumbbells triceps extensions.mp4 - 13.27 MB
  - Home chest exercise Push Up.mp4 - 12.68 MB
  - Concentration curl - Biceps Exercises.mp4 - 11.69 MB
  - Triceps kickbacks.mp4 - 11.11 MB
  - Push ups - knee on bench.mp4 - 10.51 MB
  - Triceps Exercises dips 2 benches.mp4 - 9.39 MB
  - Chest Shoulders & Triceps.mp4 - 9.05 MB
  - Dumbbell Front Raise.mp4 - 6.42 MB
  - Biceps exercises Burbell curl bicep.mp4 - 5.34 MB
  - Forearm Exercises Wrist Curls.mp4 - 5.07 MB
  - How to big biceps male female.mp4 - 1.65 MB
  - 300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4 - 1.49 MB
  - Triceps Exercises Extensions.mp4 - 1.38 MB
  - Chest Exercises Explosive Push Up Exercise.mp4 - 596.58 KB
- Best Biceps Exercises
  - Pull Up Exercise.mp4 - 13.68 MB
  - Alternating hammer curls (standing with dumbbells).mp4 - 13.52 MB
  - Concentration curl - Biceps Exercises.mp4 - 11.69 MB
  - Biceps exercises Burbell curl bicep.mp4 - 5.34 MB
  - Reverse Barbell Curls.mp4 - 5.12 MB
  - How to big biceps male female.mp4 - 1.65 MB
- Best Buttocks Exercises
  - Lunges_ buttocks exercises.mp4 - 17.3 MB
  - Concentrated hip extension.mp4 - 15.67 MB
  - Buttocks exercises for woman Hip extensions_ bent knee.mp4 - 14.89 MB
  - Buttocks Exercises Hip abduction with Swiss ball.mp4 - 14.83 MB
  - Bridging exercise.mp4 - 14.55 MB
  - Hip extensions_ butt exercise for women.mp4 - 14.35 MB
  - Knee push ups.mp4 - 11.85 MB
  - Legs exercises How to Squats for quadriceps muscles.mp4 - 6.1 MB
  - Female Male Workout exercise - how to get bigger hips buttocks legs.mp4 - 1.66 MB
  - Lunges and squats Exercises for legs & butt.mp4 - 1.22 MB
  - Bridging with swiss ball (women workout Slim Hips).mp4 - 1.21 MB
  - Exercises Lower back muscles - extension Lumbar Muscle (femalemale).mp4 - 905.67 KB
- Best Calf Exercises
  - Seated Calf Raises with Machine (calf exercise).mp4 - 9.04 MB
  - Calf Exercises Ankle strengthening.mp4 - 7.54 MB
  - Seated barbell calf raise exercise.mp4 - 5.15 MB
  - Exercise for calf calves (how to get calf muscles) bigger strong slim.mp4 - 924.27 KB
- Best Chest Exercises
  - Hindu push up for training shoulders triceps and chest.mp4 - 18.5 MB
  - Chest Exercises Bench Press.mp4 - 14.08 MB
  - Spartan Push Up ( 300 workout ).mp4 - 13.26 MB
  - Home chest exercise Push Up.mp4 - 12.68 MB
  - Knee push ups.mp4 - 11.85 MB
  - Push ups - knee on bench.mp4 - 10.51 MB
  - Inner chest.mp4 - 9.17 MB
  - Chest Shoulders & Triceps.mp4 - 9.05 MB
  - Jumping Push Up - Advanced chest workout.mp4 - 7.57 MB
  - Dumbbell presses on swiss ball.mp4 - 6.27 MB
  - Jump Burpees (quads exercises).mp4 - 5.83 MB
  - Chest Exercise Woman Female breast firming toning.mp4 - 1.74 MB
  - 300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4 - 1.49 MB
- Best Dumbbell Exercises
  - Alternating hammer curls (standing with dumbbells).mp4 - 13.52 MB
  - Dumbbells triceps extensions.mp4 - 13.27 MB
  - Concentration curl - Biceps Exercises.mp4 - 11.69 MB
  - Triceps kickbacks.mp4 - 11.11 MB
  - Dumbbell Lateral Raise exercise.mp4 - 7.75 MB
  - Dumbbell exercises shoulders Closures on head.mp4 - 7.38 MB
  - Bent over lateral raises.mp4 - 6.63 MB
  - Dumbbell Front Raise.mp4 - 6.42 MB
  - Bent over lateral raises on incline bench.mp4 - 6.41 MB
  - Chest Exercises Dumbbell Press on swiss ball.mp4 - 2.14 MB
  - How to big biceps male female.mp4 - 1.65 MB
  - Lateral Raise with dumbbells - shoulder training.mp4 - 1.61 MB
  - Dumbbell Row Exercise for Back Muscles.mp4 - 1.42 MB
  - Triceps Exercises Extensions.mp4 - 1.38 MB
- Best Exercises for Back Muscles
  - Pull Up Exercise.mp4 - 13.68 MB
  - Dumbbell Row Exercise for Back Muscles.mp4 - 1.42 MB
- Best Exercises for Legs
  - Lunges_ buttocks exercises.mp4 - 17.3 MB
  - Concentrated hip extension.mp4 - 15.67 MB
  - Buttocks exercises for woman Hip extensions_ bent knee.mp4 - 14.89 MB
  - Buttocks Exercises Hip abduction with Swiss ball.mp4 - 14.83 MB
  - Bridging exercise.mp4 - 14.55 MB
  - Hip extensions_ butt exercise for women.mp4 - 14.35 MB
  - Knee push ups.mp4 - 11.85 MB
  - Adductor exercises Pushes on swiss ball for inner thighs.mp4 - 10.91 MB
  - Seated Calf Raises with Machine (calf exercise).mp4 - 9.04 MB
  - Calf Exercises Ankle strengthening.mp4 - 7.54 MB
  - Spartan Bow from Spartan Series (300 workout).mp4 - 6.4 MB
  - Legs exercises How to Squats for quadriceps muscles.mp4 - 6.1 MB
  - Female Male Workout exercise - how to get bigger hips buttocks legs.mp4 - 1.66 MB
  - Exercise for Legs & Buttocks. Conditioning Training.mp4 - 1.49 MB
  - Leg exercises for women Lunges.mp4 - 1.49 MB
  - Hamstring exercises Leg Curl Machine Exercise.mp4 - 1.42 MB
  - Lunges and squats Exercises for legs & butt.mp4 - 1.22 MB
  - Exercise for calf calves (how to get calf muscles) bigger strong slim.mp4 - 924.27 KB
- Best Forearm Exercises
  - Reverse Barbell Curls.mp4 - 5.12 MB
  - Forearm Exercises Wrist Curls.mp4 - 5.07 MB
- Best Hamstring Exercises
  - Bridging exercise_2.mp4 - 14.55 MB
  - Bridging exercise.mp4 - 14.55 MB
  - Knee push ups.mp4 - 11.85 MB
  - Hamstring exercises Leg Curl Machine Exercise.mp4 - 1.42 MB
  - Lunges and squats Exercises for legs & butt.mp4 - 1.22 MB
  - Bridging with swiss ball (women workout Slim Hips).mp4 - 1.21 MB
- Best Lower Back Exercises ( Lumbar muscle )
  - Back extension Hyperextension ( lower back exercises ).mp4 - 6.96 MB
  - Exercises Lower back muscles - extension Lumbar Muscle (femalemale).mp4 - 905.67 KB
- Best Neck Exercises
  - Exercise Neck.mp4 - 1.33 MB
- Best Quadriceps Exercises
  - Lunges_ buttocks exercises.mp4 - 17.3 MB
  - Chest Shoulders & Triceps.mp4 - 9.05 MB
  - Spartan Bow from Spartan Series (300 workout).mp4 - 6.4 MB
  - Legs exercises How to Squats for quadriceps muscles.mp4 - 6.1 MB
  - Jump Burpees (quads exercises).mp4 - 5.83 MB
  - Female Male Workout exercise - how to get bigger hips buttocks legs.mp4 - 1.66 MB
  - Exercise for Legs & Buttocks. Conditioning Training.mp4 - 1.49 MB
  - Lunges and squats Exercises for legs & butt.mp4 - 1.22 MB
- Best Shoulders Exercises
  - Hindu push up for training shoulders triceps and chest.mp4 - 18.5 MB
  - Chest Shoulders & Triceps.mp4 - 9.05 MB
  - Dumbbell Lateral Raise exercise.mp4 - 7.75 MB
  - Dumbbell exercises shoulders Closures on head.mp4 - 7.38 MB
  - Bent over lateral raises.mp4 - 6.63 MB
  - Rotator cuff exercises - Cuban rotation.mp4 - 6.54 MB
  - Dumbbell Front Raise.mp4 - 6.42 MB
  - Bent over lateral raises on incline bench.mp4 - 6.41 MB
  - Jump Burpees (quads exercises).mp4 - 5.83 MB
- Best Stability Ball Exercises
  - Buttocks Exercises Hip abduction with Swiss ball.mp4 - 14.83 MB
  - Adductor exercises Pushes on swiss ball for inner thighs.mp4 - 10.91 MB
  - Chest Exercises Dumbbell Press on swiss ball.mp4 - 2.14 MB
  - Bridging with swiss ball (women workout Slim Hips).mp4 - 1.21 MB
  - Ab exercises with Swiss Ball.mp4 - 1.18 MB
- Best Triceps Exercises
  - Hindu push up for training shoulders triceps and chest.mp4 - 18.5 MB
  - Dumbbells triceps extensions.mp4 - 13.27 MB
  - Home chest exercise Push Up.mp4 - 12.68 MB
  - Triceps kickbacks.mp4 - 11.11 MB
  - Triceps Exercises dips 2 benches.mp4 - 9.39 MB
  - Chest Shoulders & Triceps.mp4 - 9.05 MB
  - Jumping Push Up - Advanced chest workout.mp4 - 7.57 MB
  - Jump Burpees (quads exercises).mp4 - 5.83 MB
  - Chest Exercise Woman Female breast firming toning.mp4 - 1.74 MB
  - 300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4 - 1.49 MB
  - Triceps Exercises Extensions.mp4 - 1.38 MB
- Chest Exercises
  - Chest Workout Home Version.mp4 - 117.27 MB
  - Knee push ups.mp4 - 11.85 MB
  - Inner chest.mp4 - 9.17 MB
  - Chest Exercise Woman Female breast firming toning.mp4 - 1.74 MB
  - 300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4 - 1.49 MB
  - Explosive Push Up - Killer home workouts for pecs & chest.mp4 - 952.99 KB

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InfoHash: BA9E87BBA71214EF5B451586CF37568B35F81C07

Last updated: Jan 25, 2022

File count: 152 B

File Category: 1

Tags: видеоуроки, фитнессу, коллекция, упражнений, различных, групп, мышц