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Torrent Details
Gracie Combatives Documentation
Category:
Other
Size:
4.7 MB
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Uploaded:
May 3, 2019
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Gracie Combatives Documentation
Documents
GC_handbook.pdf
- 3.32 MB
GC_Recommended_Training_Schedule.pdf
- 10.34 KB
Lesson 36 Double Underhook Guard Pass
doc_00261.pdf
- 135.49 KB
Lesson 35 Twisting Arm Control
doc_00260.pdf
- 134.14 KB
Gracie Combatives Intro Class
doc_00221.pdf
- 70.55 KB
Lesson 8 Punch Block Series (Stages 1-4)
doc_00233.pdf
- 31.9 KB
Lesson 9 Straight Armlock (Mount)
doc_00234.pdf
- 31.7 KB
Lesson 20 Double Ankle Sweep
doc_00245.pdf
- 31.62 KB
Lesson 31 Take the Back (Guard)
doc_00256.pdf
- 31.6 KB
Lesson 19 Straight Armlock (Guard)
doc_00244.pdf
- 31.59 KB
Lesson 22 Headlock Escape 2
doc_00247.pdf
- 31.52 KB
Lesson 25 Kimura Armlock
doc_00250.pdf
- 31.5 KB
Lesson 23 Guillotine Choke
doc_00248.pdf
- 31.49 KB
Lesson 28 Hook Sweep
doc_00253.pdf
- 31.49 KB
Lesson 16 Headlock Counters
doc_00241.pdf
- 31.48 KB
Lesson 10 Triangle Choke
doc_00235.pdf
- 31.47 KB
Lesson 24 Shrimp Escape
doc_00249.pdf
- 31.47 KB
Lesson 1 Trap and Roll Escape
doc_00222.pdf
- 31.46 KB
Lesson 7 Clinch (Aggressive Opponent)
doc_00232.pdf
- 31.44 KB
Lesson 17 Double Leg Takedown
doc_00242.pdf
- 31.43 KB
Lesson 3 Positional control
doc_00224.pdf
- 31.42 KB
Lesson 27 Punch Block Series (Stage 5)
doc_00252.pdf
- 31.41 KB
Lesson 18 Headlock Escape 1
doc_00243.pdf
- 31.39 KB
Lesson 2 Americana armlock
doc_00223.pdf
- 31.36 KB
Lesson 29 Rear Takedown
doc_00254.pdf
- 31.34 KB
Lesson 11 Elevator Sweep
doc_00236.pdf
- 31.29 KB
Lesson 33 Elbow Escape (Side Mount)
doc_00258.pdf
- 31.29 KB
Lesson 34 Standing Armlock
doc_00259.pdf
- 31.29 KB
Lesson 13 Positional Control (Side Mount)
doc_00238.pdf
- 31.29 KB
Lesson 5 Rear Naked Choke
doc_00230.pdf
- 31.27 KB
Lesson 21 Pull Guard
doc_00246.pdf
- 31.26 KB
Lesson 6 Leg Hook Takedown
doc_00231.pdf
- 31.23 KB
Lesson 14 Body Fold Takedown
doc_00239.pdf
- 31.15 KB
Lesson 32 Guillotine Defense
doc_00257.pdf
- 31.1 KB
Lesson 15 Clinch (Conservative Opponent)
doc_00240.pdf
- 31.1 KB
Lesson 26 Standing Headlock Defense
doc_00251.pdf
- 31.05 KB
Lesson 30 Haymaker Punch Defense
doc_00255.pdf
- 31.03 KB
Lesson 12 Elbow Escape (Mount)
doc_00237.pdf
- 29.47 KB
Lesson 4 Take the Back (Mount)
doc_00225.pdf
- 28.49 KB
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InfoHash:
F48BCBB393EBDC4AC58373C6E406102FCCFF49A8
Last updated:
Jan 25, 2022
File count:
39 B
File Category:
1
Tags:
gracie, combatives, documentation
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