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[ DevCourseWeb.com ] Udemy - Manage stress and overwhelm - Easy Tools and Techniques
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1.78 GB
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Uploaded:
Mar 22, 2024
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[ DevCourseWeb.com ] Udemy - Manage stress and overwhelm - Easy Tools and Techniques
~Get Your Files Here !
5. Practical techniques
5. Guided meditation recording.mp4
- 496.11 MB
6. Anchor technique.mp4
- 84.91 MB
2. Visualisations.mp4
- 64.26 MB
1. Belly Breathing.mp4
- 53.89 MB
4. Meditation.mp4
- 45.59 MB
3. Positive affirmations.mp4
- 44.22 MB
2. Stress and over-thinking - The impact of our thought patterns
1. How our thinking impacts our feelings and behaviours.mp4
- 123.09 MB
2. More about stress and overthinking.mp4
- 115.9 MB
4. The impact of our self talk and how we can make change
3. Technique to de-stress through changing your perspective.mp4
- 111.46 MB
2. Change self talk.mp4
- 104.23 MB
1. Do you have an inner critical voice.mp4
- 44.15 MB
7. Setting yourself up for lasting change
1. Making a plan.mp4
- 100.18 MB
3. Self Awareness
3. Become an observer of your thoughts - technique.mp4
- 98.46 MB
4. Mind and Body scan practice.mp4
- 58.08 MB
2. Self Awareness Triggers.mp4
- 55.76 MB
1. The importance of self awareness.mp4
- 47.52 MB
1. Course introduction
1. Course Introduction.mp4
- 67.54 MB
6. Physical movements to manage emotion
2. Powerful Posture.mp4
- 44.42 MB
3. Body movement for mental wellbeing.mp4
- 42.99 MB
1. Introduction to physical movement to manage emotions.mp4
- 20.1 MB
Bonus Resources.txt
- 386 B
Get Bonus Downloads Here.url
- 182 B
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InfoHash:
1CFCF12A668387EFAAD74CB78F61E1EDA2E70843
Last updated:
Mar 22, 2024
File count:
22 B
File Category:
1
Tags:
devcourseweb, udemy, manage, stress, overwhelm, easy, tools, techniques
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