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Torrent Details
[ FreeCourseWeb.com ] Udemy - Mastering Stress Management - The Neuroscience of Calm
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2.5 GB
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[ FreeCourseWeb.com ] Udemy - Mastering Stress Management - The Neuroscience of Calm
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7. Meditation for Stress Relief
4. Guided Meditation Script for Increasing Focus.mp4
- 300.17 MB
2. Types of Meditation for Stress Relief.mp4
- 55.32 MB
5. Developing a Regular Meditation Practice.mp4
- 51.25 MB
1. Understanding Meditation.mp4
- 50.4 MB
3. Guided Meditations.mp4
- 50.35 MB
12. Conclusion and Continued Learning
1. Reviewing Key Course Takeaways.mp4
- 70.21 MB
3. Encouragement for Your Stress Management Journey.mp4
- 50.11 MB
2. Resources for Continued Learning.mp4
- 43.53 MB
5. Cognitive Behavioral Therapy (CBT) for Stress Management
4. Behavioral Strategies for Stress Management.mp4
- 59.17 MB
1. Introduction to CBT.mp4
- 58.57 MB
3. Cognitive Restructuring Changing Your Perspective.mp4
- 45.43 MB
2. Identifying Negative Thought Patterns.mp4
- 41.79 MB
10. Resilience and Stress Management
3. Strategies to Build Resilience.mp4
- 58.2 MB
4. Resilience, Growth Mindset, and Stress.mp4
- 55.96 MB
2. The Neurobiology of Resilience.mp4
- 55.22 MB
1. Understanding Resilience.mp4
- 46.38 MB
9. Nutrition and Stress
1. The Gut-Brain Connection.mp4
- 57.22 MB
2. Foods That Help Manage Stress.mp4
- 47.02 MB
4. Creating a Stress-Busting Meal Plan.mp4
- 44.3 MB
3. Foods to Avoid When Stressed.mp4
- 43.21 MB
3. The Neuroscience of Stress
5. How Chronic Stress Affects Your Brain and Body.mp4
- 56.51 MB
1. The Brain on Stress An Overview.mp4
- 49.33 MB
4. The Hippocampus and Its Role in Stress Response.mp4
- 48.32 MB
2. The Amygdala and the Fight or Flight Response.mp4
- 47.12 MB
3. The Prefrontal Cortex and Stress Regulation.mp4
- 38.84 MB
8. The Role of Exercise in Stress Management
3. Creating a Personalized Exercise Plan.mp4
- 55.89 MB
4. Staying Motivated to Exercise.mp4
- 54.29 MB
1. The Science Behind Exercise and Stress Relief.mp4
- 47.71 MB
2. Types of Exercise for Stress Management.mp4
- 47.25 MB
4. The Psychology of Stress
2. Rumination and Stress A Vicious Cycle.mp4
- 54.15 MB
3. Stress and Memory The Interplay.mp4
- 51.57 MB
4. The Impact of Stress on Emotional Health.mp4
- 50.9 MB
1. Cognitive Appraisal Theory How Perception Affects Stress.mp4
- 49.22 MB
1. Introduction
1. Course Overview.mp4
- 51.51 MB
11. Creating a Personal Stress Management Plan
1. Analyzing Your Stressors and Responses.mp4
- 50.76 MB
2. Choosing Techniques That Work for You.mp4
- 50.73 MB
3. Building Your Stress Management Plan.mp4
- 49.4 MB
4. Revisiting and Refining Your Plan.mp4
- 47.22 MB
6. Mindfulness and Stress
3. Mindfulness Techniques for Stress Management.mp4
- 50.69 MB
4. Everyday Mindfulness Practices.mp4
- 50.4 MB
1. What is Mindfulness.mp4
- 48.29 MB
2. The Mindfulness-Stress Connection.mp4
- 45.71 MB
2. Introduction to Stress
4. Identifying Personal Stressors.mp4
- 48.76 MB
2. The Biological Response to Stress.mp4
- 46.3 MB
1. What is Stress.mp4
- 42.87 MB
3. Good Stress vs. Bad Stress.mp4
- 40.91 MB
Bonus Resources.txt
- 386 B
13. Final Exam
1. Mastering Stress Management Course Final Exam.html
- 163 B
Get Bonus Downloads Here.url
- 183 B
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InfoHash:
E9164EEAF49CFA3AB3ECBB7EAD8A09C3FE7B89D1
Last updated:
Jan 28, 2024
File count:
49 B
File Category:
1
Tags:
freecourseweb, udemy, mastering, stress, management, neuroscience, calm
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